Low Carb Beans and Ground Beef
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Keto ground beef recipes are the best! Super easy and succulent but also low carb! My Keto Hamburger Goulash Recipe has less than 10 carbs per serving and is ready in under i hour with only fifteen minutes of prep.
It's like shooting fish in a barrel, packed with season, keto, and gluten-free! Everyone in the family is going to beloved this like shooting fish in a barrel hamburger casserole recipe. Plus I am also sharing my all-time favorite keto ground beefiness recipes!
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- Best Keto Footing Beef Recipes
- Keto Hamburger Casserole Recipe Ingredients
- How to Brand Hamburger Goulash
- Keto Cheeseburger Goulash Recipe Tips
- Keto Basis Beefiness Recipes FAQs
- Keto Cheeseburger Casserole Variations
- Best Footing Beef Recipes
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All-time Keto Ground Beef Recipes
- Keto Taco Casserole
- Keto Meatloaf
- Keto Stuffed Peppers
- Korean Basis Beef In the Instant Pot
- Ground Beef Lettuce Wraps
- Keto Salisbury Steak
- Mushroom Swiss Burger (no bun needed)
- Egg Burger (no bun needed)
Ground beef recipes but don't go any better than this these. They're low carb and gluten-complimentary, just don't skimp out on any flavour!
We know the struggle with getting kids to eat anything "healthy". That's where low-carb hamburger recipes come in. They use simple ingredients you probably already have on manus, and even picky eaters honey it!
Information technology's the perfect fashion to hibernate veggies in a wholesome low-carb dinner the whole family volition enjoy! Check out all my favorite keto beef recipes!
Keto Hamburger Casserole Recipe Ingredients
- ground beef
- olive oil
- onion powder
- garlic pulverisation
- Dijon mustard
- love apple paste carbohydrate-free
- ground pepper
- salt
- eggs
- heavy cream
- cheddar grated
- dark-green beans canned or frozen
How to Make Hamburger Casserole
- Grease a ix×13″ blistering dish witholive oil and prepare information technology aside. Preheat your oven to 360°F.
- Identify ground beef, onion powder, garlic pulverization, Dijon mustard, tomato paste, footing pepper, and saltin a large bowl. Stir well until combined.
- Heat olive oilin a big skillet. Add theground beef mixture and melt for almost 10 minutes, breaking it up as it cooks, until it browns completely.
- Add the cooked footing beef mixture to your prepared baking dish in an even layer. Spread canned or frozengreen beans over the beef.
- In a medium bowl, beat eggs. Add heavy foam and a pinch ofsalt. Evenly pour this mixture over the meat and light-green beans. Spread gratedcheddarover the peak of the beef and green bean mixture.
- Bake for xx-30 minutes, until the cheese, is golden brown. Serve, and enjoy!
Keto Cheeseburger Casserole Recipe Tips
- Sugar-free love apple paste: Make sure your tomato paste is sugar-complimentary. You can substitute information technology with sugar-gratuitous ketchup.
- Using frozen light-green beans: If using frozen green beans in your keto ground beefiness goulash, you practise non need to thaw them. They will cook completely when blistering.
Great recipe! My Family loved it!
Lisa on Pinterest
Keto Ground Beef Recipes FAQs
Tin I consume ground beef on the keto diet?
Yep! Ground beef is a perfect selection for a keto diet. It'southward low carb, and then it's a great way to get your protein in. And, y'all tin brand delicious dishes like this cheeseburger goulash!
Can I make hamburger casserole ahead of time?
Aye! Depression carb hamburger casserole is a perfect make-ahead dinner idea. Prepare everything in the baking dish, wrap in foil, and and so save to broil later. If you take a friend who's well-nigh to have a baby, this is a perfect recipe to surprise them with. They tin popular it correct in the oven and be done with information technology! With 8 total servings, they'll have plenty of leftovers to enjoy. This is ane of the best easy keto ground beefiness recipes for potlucks and parties, besides!
Is keto cheeseburger casserole gluten-free?
Yes, ours is! Just double-check your tomato paste and Dijon mustard to make certain they are gluten-free.
Can keto hamburger casserole be frozen?
Yes! Prepare everything every bit instructed and layer in the baking dish. Then, either bake and then freeze, or freeze before baking. If freezing before baking, add together an additional xv to twenty minutes to the baking time when you lot're prepare to melt it. If you freeze it later blistering, thaw it in the fridge overnight, so heat it support in the oven for 15 to 20 minutes.
Keto Cheeseburger Casserole Variations
- Mix with ground pork: You can use ground pork in add-on to beef for extra flavour. Use a mixture of one pound ground beef and 5 ounces footing pork if you would like to use pork.
- Other veggies to employ: Not a fan of green beans? You tin still make this like shooting fish in a barrel keto hamburger recipe! Try using cauliflower or broccoli instead. Broccoli is one of our personal favorites!
All-time Ground Beefiness Recipes
- Mexican Ground Beefiness Casserole
- Taco Soup
- Instant Pot Hamburger Soup
- Chili Mac and Cheese
- Beef Empanadas
You're going to honey more of our Best Beef Recipes!
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📋 Recipe
Keto Hamburger Casserole
With merely fifteen minutes of prep and 6 carbs per serving, our Keto Hamburger Casserole recipe is everything you could mayhap want in a footing beefiness casserole!
Servings: eight
Calories: 421 kcal
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Oven
- 1½ pounds ground beef run across tips below
- 2 tablespoons olive oil plus more for the pan
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- i teaspoon Dijon mustard
- 1 tablespoon tomato paste sugar-complimentary – come across tips beneath
- ½ teaspoon basis pepper
- 1 teaspoon salt
- 3 eggs
- ½ cup heavy cream
- ane½ cups cheddar grated
- 3 cups green beans canned or frozen – encounter tips below
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Grease an ix×13″ baking dish witholive oil and set bated. Preheat your oven to 360°F. Place 1½ poundsground beef, 1 teaspoononion pulverisation, 1 teaspoongarlic powder, 1 teaspoonDijon mustard, ane tablespoontomato paste, ½ teaspoonground pepper, and 1 teaspoonsaltin a big bowl. Stir well until combined.
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Heat ii tablespoonsolive oilin a large skillet. Add together thefooting beef mixture and cook for about 10 minutes, breaking it upwards as it cooks, until it browns completely.
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Add together the cooked basis beef mixture to your prepared baking dish in an even layer. Spread iii cups canned or frozengreen beans over the beef.
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In a medium bowl, beat out 3eggs. Add ½ cupheavy foam and a pinch ofsalt. Evenly pour this mixture over the meat and light-green beans. Spread 1½ cups gratedcheddarover the acme of the beef and green bean mixture.
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Bake for 20-30 minutes, until the cheese is golden brown. Serve, and enjoy!
- Mix with basis pork:You lot can utilize ground pork in addition to beef for even more than flavor. Utilise a mixture of i pound footing beef and 5 ounces ground pork if y'all would like to use pork.
- Carbohydrate-free tomato paste:Brand certain your tomato paste is sugar-free. You can substitute it with sugar-gratuitous ketchup.
- Using frozen green beans:If using frozen green beans, y'all practise not demand to thaw them. They will cook completely when blistering the casserole.
- Other veggies to use:Not a fan of green beans? You lot tin can even so make this easy keto hamburger recipe! Endeavor using cauliflower or broccoli instead. Broccoli is one of our personal favorites!
Serving: 1 of 8 | Calories: 421 kcal | Carbohydrates: six g | Protein: 29 chiliad | Fat: 31 1000 | Saturated Fat: 14 g | Polyunsaturated Fat: 14 1000 | Trans Fatty: 1 g | Cholesterol: 175 mg | Sodium: 517 mg | Cobweb: 2 g | Sugar: three g
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